Yoga is a great way to exercise but there are numerous other benefits as well. Yoga keeps you flexible in mind and body. It allows you to quiet your mind from all the distractions you face everyday. For me, Yoga is a way to come back into my body and forget about everything else. It reminds me to breathe, focus, and relax.
I put together a short yoga sequence for you to do any time you need to breathe, bend, stretch and take a moment for yourself. If you aren't familiar with the exercises, a great resource is www.yogajournal.com. They have a directory of exercises and how to perform them. Also, feel free to email me with questions!
Sunshine Yoga Series
Your version of Vinyasa
Low Lunge (Rt)
Your version of Vinyasa
Low Lunge (left)
Your version of Vinyasa
Low Lunge, Crescent Lunge (Rt)
Your version of Vinyasa
Low Lunge, Crescent Lunge (left)
Your version of Vinyasa
Crescent Lunge, Warrior 2, (Right)
Your version of Vinyasa
Crescent Lunge, Warrior 2 (Left)
Your version of Vinyasa
Warrior 2, Side Angle (Right)
Your version of Vinyasa
Warrior 2, Side Angle (Right)
Your version of Vinyasa
Warrior 2, Reverse Warrior, Warrior 2 (Right)
Your version of Vinyasa
Warrior 2, Reverse Warrior, Warrior 2 (Left)
Your version of Vinyasa
Child's Pose
Namaste
In Health,
Tricia
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