At Sunshine Fitness by Tricia my mission is to empower women, men, and families to live a healthier, more energetic, and fun filled lifestyle.
Saturday, February 25, 2012
Yoga Anyone?
I love me some Pilates, it's my first pick of a workout, next to my cardio cravings of course. However, I also must admit I really do love yoga. It's one of those workouts that you go into thinking, ok this will be good, calming, stretching, relaxing and then BAM! your triceps are sore, your butt is sore and the best part? You really are calm after it.
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