Don't Worry, Be Happy

As I was in my Downward Dog this afternoon in Yoga class the once popular song, Don't Worry, Be Happy came on. I smiled, I tapped my fingers to the beat, and I breathed. It's such a simply phrase that translates to so many instances in life.

Like the saying goes, "Don't Sweat the Small Stuff, and It's All Small Stuff." I got to thinking about the power of positive thinking. I'm a big believer that my day will actually be better if I believe it will. That simply seeing the positive in something can make it seem easier, less of challenge. That if you look and listen to a person with a positive thought and no judgement that you might in fact, learn something from them.

I'm not jaded, I just simply believe that most people in this world want to be happy and want people around them that are happy as well. Life flies by. It's going to be October in just a few days and sometimes I think it's still February. Focus on the good, find happiness in your day, plan something to look forward to, and above all else.....

"Don't worry don't do it, be happy
Put a smile on your face
Don't bring everybody down like this
Don't worry, it will soon past
Whatever it is
Don't worry, be happy"

In Health,
Tricia